1. Wellness is achieved by practising good habits and eliminating harmful ones. It requires taking positive control of lifestyle choices you can influence. What good wellness habits have you incorporated in your lifestyle? Take a moment to think about them and to congratulate yourself for being consistent in carrying them out. Recommit to doing them regularly.

2. When last did you make quality time just for you? We are often so busy marching to the beat of everyone else’s drum that we do not take the time we need for ourselves. A long period of quality time just for you can be really wonderful. Do something you “want to do” rather than something you “should do”. Or just use the time to relax. Try to ensure “quality time just for me” every day. What time today will you use as your “quality time just for me”?