Make exercise part of a routine – schedule the time for it. For many of us this is a real challenge so here are some tips:
- remember that if you do exercises you enjoy, you will be more likely to do them
- exercising with company will help you to keep going on those days when you feel like giving up your routine
- choose the time of day that works best for you
- if for some reason you stop, make it temporary; don’t get upset with yourself for stopping, just restart your routine as soon as possible.