Make sure you are in the best shape for the CB Group UWI 5K on November 17th.
Joins us this and every Thursday leading up to the 5K at the Mona Bowl for:
 
XTREME DANCE!
 
Come, learn the various soca & dance hall moves ; get your flex on; let us work out those kinks and help you 'find' those muscles before race day! Session will be led by celebrity corporate fitness instructor, David Hemmings, with juggling by DJ Billy.
 
IT’S FUN IT’S EASY IT’S SIMPLE!  NO OBSERVERS PLEASE! ACTIVE PREP SESSION PARTICIPANTS ONLY!!! GIVEAWAYS START AT 5:30 SHARP!

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Facebook:  http://www.facebook.com/uwi5k
Twitter: http://www.twitter.com/uwi5k

The second annual Cb Group UWI 5K is set for Sunday November 17th at 7:00a.m. sharp. Race starts at the UWI Mona Bowl.

Register today at the UWI Mona Sports Office (Office of Student Services Building opposite the Mona Visitors' Lodge and Conference Centre) or online at www.runningeventsja.com

Registration fee $1000

Students with ID $500 (register at the UWI Mona Sports Office)

Click Here to Download Entry Form

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The Department of Sports, UWI Mona, presents a conversation with ESPN. Guests include Ricardo Powell, Former WestIndies Cricketer and ESPN Commentator and Bernard Stewart, VP and General Manager, ESPN Caribbean and Maritime Media. Admission is Free. See event flyer

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The UWI Mona male football team and Mountain View football team will square off in the KSAFA/Super League at the UWI Mona Bowl on Saturday February 2, 2013 at 3:30pm.
Come out and show your support! 

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The UWI Mona male football team and Allman/Woodford Football team will square off in the KSAFA/Super League at the UWI Mona Bowl Today at 3:30pm.
Come out and show your support! The team is going into today's match in second place.
 

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Featuring teams from Cayman, Trinidad,barbados and top local teams. Admission is free.

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