The University of the West Indies, at Mona, Jamaica Homepage

The University of the West Indies

at Mona, Jamaica


Wellness is an on-going lifestyle approach to personal excellence. It is a deliberate, conscious decision to pursue optimal well-being and it encompasses the body, mind and spirit. It is a positive choice, pursued because it is judged to be a richer way to be alive.

The Health Centre’s Wellness Programme promotes individual well-being through a balance in the following areas:

  • Social - Cultural - Physical
  • Emotional - Intellectual - Life Planning
  • Environmental - Spiritual