Mental health Foundation Well-being Podcasts    

http://www.mentalhealth.org.uk/help-information/podcasts/?view=Standard

Free audio podcasts that can be listened to online or downloaded to help you relax and improve your sense of wellbeing. There are three pages with podcasts and videos - please browse through them, though you may find page 2 has the ones that are most relevant to students dealing with stress.

Some topics are:

• New Year's Resolutions- A Healthy Diet and New Year's Resolutions
• Exercise
• Progressive Relaxation for Better Sleep
• What is Mindfulness?
• Exercise and Mental Health
• How to Overcome Fear and Anxiety Stress and Relaxation: Quick Fix Breathing Exercise
• Stress and Relaxation: Full Works
• Wellbeing and Sleep: Quick Fix Relaxation Exercise
• Stress and the Mind: Full Works
• Wellbeing and Positive Thinking and Wellbeing and Relaxation and Wellbeing and Nutrition

University of Stirling’s Student Development and Support Services Counselling & Wellbeing - Relaxation Podcasts

http://www.student-support.stir.ac.uk/counselling/podcasts/index.php

This site has mp3 audio files which can be listened to online or downloaded.  They are designed  to help students  cope with exam stress and  relax generally during busy times.