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GM Gildenhuys

Effects of a Mat Pilates Programme on Body Composition in Elderly Women

Issue: 
DOI: 
10.7727/wimj.2012.107
Pages: 
524–8
Synopsis: 
An eight-week mat Pilates exercise programme may contradict or even reverse some of the most serious consequences of ageing associated with an increased fat mass and reduced lean body mass in elderly females.

ABSTRACT 

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e-Published: 14 Nov, 2013
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